Due to pain, your swing is feeling like a rusty gate, creating more awful shots
Can't put the same effort into your swing, losing distance compared to your friends
Feeling stiff and sluggish the more the round goes on - even impacting the next day
Learn science backed strategies to proactively reduce your pain
Improve how your body and swing work with one another
Learn the skills once and apply them for a lifetime
Scroll down to see everything you get lifetime access to...
See what’s stopping your swing
Get your Golf Fitness Handicap so you know what to work on
Based on 20+ years of Titleist Performance Institute research
Led by Level 3 Golf Medical expert and Exercise Physiologist
No myths — only what works
Fits your body, swing, and schedule
Short, simple workouts for busy golfers
The right golf moves for your game
Short videos to guide you
Train anywhere — no gym needed
Join a group of golfers like you
Keep the program for life
Join a friendly, members-only space where you can get daily tips, feedback, and expert answers to your questions — so you can keep improving without second-guessing your progress.
As one of the first to join, your program will be customised to your body, swing, and goals — a personal touch future members won’t get once the final version is released.
Join now and you’ll go into our annual draw for an unforgettable golf getaway to Barnbougle, Tasmania — one of the world’s top golf destinations!
Keep playing the game you love without pain. Walk 18 holes, swing freely, and finish your round feeling energised.
Results that last. No more chasing short-term fixes or wasting money on things that don’t work.
Protect your body for years to come. Build strength, flexibility, and confidence so you can enjoy golf well into the future.
You’re not ready to follow a proven plan. If you prefer trial-and-error, dislike step-by-step guidance, this program won’t be a fit.
You expect results without effort. If you’re looking for someone else to “fix” your pain without your own commitment, this isn’t the right course.